Weigh In record (no journal entry) for 20 September 2021
|
128.7 kg
Lost so far: 1.5 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2021:
|
1920 kcal
|
Fat: 76.00g | Prot: 81.00g | Carbs: 234.00g.
Dinner: BodyArmor Tropical Punch (12 oz), Simple Truth Orange Miso Dressing, Sun-Maid Natural California Raisins, Chick-fil-A Southwest Salad. Snacks/Other: Southern Grove Pistachios Roasted with Sea Salt, Kellogg's Special K Pastry Crisps - Blueberry, Kellogg's Special K Pastry Crisps - Strawberry, BodyArmor Strawberry Banana (12 oz). more...
|
Gaining 5.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KGBrown4770's Weight History
|