Weigh In record (no journal entry) for 20 September 2021
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71.7 kg
Lost so far: 0.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1195 kcal
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Fat: 61.10g | Prot: 79.44g | Carbs: 84.20g.
Breakfast: Farm Fresh Hard Boiled Eggs, Bananas , Spectrum Chia Seeds, Kirkland Signature Organic Creamy Almond Butter, Thomas' Light English Muffin. Lunch: Ranch Salad Dressing , Buffalo Wild Wings Traditional Wings. Snacks/Other: Lindt Excellence 85% Cocoa Dark Chocolate, Dole Diced Peaches in 100% Fruit Juice , Daisy Low Fat 2% Small Curd Cottage Cheese. more...
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Gaining 0.8 kg a Week
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LMTarleton17's Weight History
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