Rockster37's Journal, 20 Sep 21

Still dropping :)
80.1 kg Lost so far: 19.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2021:
1744 kcal Fat: 76.89g | Prot: 98.93g | Carbs: 167.23g.   Breakfast: Pure Protein S'mores High Protein Bar (Small), Coffee (Brewed From Grounds), 2% Fat Milk. Lunch: Bananas. Dinner: Cookie, Member's Mark Plain Bagel, Venison/Deer Steak, Trader Joe's Pimento Cheese Dip. Snacks/Other: Buffalo Wild Wings Traditional Wings, Potato French Fries, Pepsi Diet Pepsi, Buffalo Wild Wings Side Salad (No Dressing), Buffalo Wild Wings Bacon Smashed Hatch Chile Burger. more...
1992 kcal Exercise: Spa - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
Losing 0.8 kg a Week

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Comments 
Yay🎉 
20 Sep 21 by member: Bittersweet Lia
nice work 
20 Sep 21 by member: All_Pain_No_Gainz

     
 

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Rockster37's Weight History


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