Weigh In record (no journal entry) for 20 September 2021
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51.0 kg
Lost so far: 1.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1541 kcal
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Fat: 25.50g | Prot: 65.28g | Carbs: 297.84g.
Breakfast: Milk, Kellogg's Special K Protein Cereal. Lunch: Kellogg's Special K Protein Meal Bar - Chocolate Caramel, Watermelon, Watermelon. Dinner: Kellogg's Special K Pastry Crisps - Strawberry, Potatoes (Flesh, with Salt, Boiled), Corn. Snacks/Other: Watermelon, Cupcake Cake without Icing, Kellogg's Peeps Cereal, Think High Protein Bar Creamy Peanut Butter. more...
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1965 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Sara7200's Weight History
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