Weigh In record (no journal entry) for 20 September 2021
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85.4 kg
Lost so far: 6.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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581 kcal
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Fat: 28.46g | Prot: 26.78g | Carbs: 54.06g.
Breakfast: Plain French Toast, Scrambled Egg , Multigrain Bread. more...
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Losing 2.5 kg a Week
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jerrykul's Weight History
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