Weigh In record (no journal entry) for 20 September 2021
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68.4 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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668 kcal
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Fat: 26.00g | Prot: 56.20g | Carbs: 61.81g.
Breakfast: Kroger Real Bacon Bits, Kroger Mexican Style Blend Finely Shredded Cheese Reduced Fat, ConAgra Foods Egg Beaters, Fritos Jalapeno Cheddar Cheese Dip, Ole Extreme Wellness High Fiber Low Carb Tortillas. Lunch: Coconut Water, Trader Joe's Beef Jerky. Dinner: Canola Vegetable Oil , Red Potatoes (Flesh and Skin) , Pork Chops or Roasts (Sirloin, Boneless) , Cooked Green Cabbage. more...
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Losing 1.1 kg a Week
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