Weigh In record (no journal entry) for 20 September 2021
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56.1 kg
Lost so far: 1.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1015 kcal
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Fat: 52.75g | Prot: 71.68g | Carbs: 78.48g.
Breakfast: Coffee, Great Value French Vanilla Coffee Creamer, Great Value Sirloin Tip Steak, Cooked Egg White. Lunch: Olive Oil, Cooked Summer Squash (Fat Added in Cooking), Broccoli, Green String Beans, Great Value Sirloin Tip Steak. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Cooked Eggplant (Fat Not Added in Cooking), Cooked Summer Squash (from Fresh, Fat Added in Cooking), Great Value Sirloin Tip Steak. Snacks/Other: Elevation Salted Caramel Pecan Keto Bar, Sabra Roasted Red Pepper Hummus, Baby Carrots. more...
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Losing 3.2 kg a Week
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Dee Dee Fen2's Weight History
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