Weigh In record (no journal entry) for 20 September 2021
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90.1 kg
Lost so far: 18.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1887 kcal
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Fat: 73.28g | Prot: 69.38g | Carbs: 244.19g.
Breakfast: Sweet Onions , Winchell's Plain Bagel with Cream Cheese, Acme Smoked Nova Salmon, Tomatoes. Lunch: 14" Pepperoni Pizza . Dinner: 7-Eleven Spicy Bite Big Bite Hot Dogs (No Bun), 7-Eleven Hot Dog Bun. Snacks/Other: Honeymaid Graham Crackers, Pure Heart Seedless Watermelon, Jayone Crunchy Rice Roll, Twizzlers Chocolate Twists. more...
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Losing 0.5 kg a Week
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bfree21117's Weight History
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