Weigh In record (no journal entry) for 20 September 2021
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94.2 kg
Lost so far: 15.6 kg.
Still to go: 45.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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568 kcal
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Fat: 20.44g | Prot: 36.32g | Carbs: 58.34g.
Breakfast: Laughing Cow Light Creamy Swiss Cheese Wedges. Lunch: Jason's Deli Fire Roasted Tortilla Soup (Bowl). Dinner: Cooked Spinach (from Fresh), Kirkland Signature Wild Pacific Mahi Mahi, Lance Captain's Wafers Light & Buttery Crackers. Snacks/Other: Apple. more...
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Losing 3.8 kg a Week
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