Weigh In record (no journal entry) for 20 September 2021
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100.6 kg
Lost so far: 21.4 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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823 kcal
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Fat: 26.27g | Prot: 43.94g | Carbs: 120.98g.
Breakfast: Healthy Choice Power Bowls Italian Chicken Sausage & Peppers. Lunch: Nectarines , Sunset Mini Cucumbers. Dinner: Iceberg Lettuce (Includes Crisphead Types) , Great Value Shredded Colby & Monterey Jack Cheese, Great Value Whipped Salad Dressing, StarKist Foods Chunk Light Tuna in Water (Can). Snacks/Other: Hershey's Sugar Free Chocolates, Lifesavers Sugar Free Wint-O-Green Mints, Jolly Rancher Sugar Free Watermelon, Grape, Apple and Raspberry Hard Candy, Coffee-Mate French Vanilla Liquid Coffee Creamer (Tub), Fresh & Easy Red Plums. more...
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Gaining 0.7 kg a Week
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