Weigh In record (no journal entry) for 20 September 2021
|
54.9 kg
Lost so far: 4.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2021:
|
2120 kcal
|
Fat: 77.00g | Prot: 130.00g | Carbs: 228.00g.
Breakfast: Farm Fresh Hard Boiled Eggs, Water, Open Nature Greek Nonfat Yogurt - Raspberry. Lunch: Udi's Gluten Free Whole Grain Bread, Smucker's Seedless Blackberry Jam, Open Nature Greek Nonfat Strained Yogurt - Peach, Skippy Extra Crunchy Super Chunk Peanut Butter. Dinner: Lucerne Medium Cheddar Cheese, Kroger California French Style Dressing, Signature Farms Garden Salad, Lucerne Black Cherry Chocolate Chip Frozen Yogurt, Publix Chopped Broccoli, Bob Evans 100% Liquid Egg Whites, Uncle Ben's Whole Grain White Long Grain Rice. Snacks/Other: Open Nature Icelandic Style Yogurt, Robert Irvine's Fit Crunch - Peanut Butter, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Activity2004's Weight History
|