Weigh In record (no journal entry) for 20 September 2021
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84.5 kg
Lost so far: 35.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1634 kcal
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Fat: 31.02g | Prot: 95.01g | Carbs: 256.97g.
Breakfast: Toasted Oat Cereal, Dimpflmeier Light Rye Bread, Beatrice 2% Milk, Redpath Brown Sugar, Bananas. Lunch: Kraft Calorie Wise Catalina, Roasted Broiled or Baked Chicken Breast, Becel Light Margarine, Cucumber (with Peel), Grape Tomatoes, Fresh Express Iceberg Garden Salad, Bananas, Lettuce, President's Choice Blue Menu White with Whole Grain Bread. Dinner: President's Choice Blue Menu White with Whole Grain Bread, Becel Light Margarine, Bananas, President's Choice Blue Menu Egg Whites, Great Value Bean & Carrot Medley, No Name Frozen Mixed Vegetables. more...
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2143 kcal
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Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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MobileGoo's Weight History
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