Weigh In record (no journal entry) for 20 September 2021
|
62.0 kg
Lost so far: 2.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2021:
|
1448 kcal
|
Fat: 50.07g | Prot: 46.45g | Carbs: 214.45g.
Breakfast: The Jam Shoppe Strawberry Rhubarb Jam, Pandesal, Blueberries , Strawberries , Chobani 2% Plain Greek Yogurt , Raspberries , Dole Organic Bananas, Peach, Honey . Lunch: Sensible Portions Garden Veggie Straws - Sea Salt, Gardein Ultimate Plant-Based Chick'n Nuggets, Tomatoes, Trader Joe's English Cucumber, Feta Cheese , Red Leaf Lettuce . Dinner: Farm Stand Apple Cider Donut, Mexican Style Meatball Soup (Sopa De Albondigas), Jasmine Rice (Cooked). Snacks/Other: Vanilla Ice Creams , Country Baker No Sugar Added Blueberry Pie, York Peppermint Pattie (Fun Size), M&M's Pretzel M&M's, Blueberries , Strawberries , Raspberries , Dole Organic Bananas, Peach. more...
|
|
1641 kcal
|
Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jaqandre's Weight History
|