Treasurehunter3754's Journal, 25 Mar 14

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Weigh In record (no journal entry) for 25 March 2014

71.0 kg Lost so far: 13.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2014:

655 kcal

Fat: 15.29g | Prot: 56.47g | Carbs: 78.43g. Breakfast: Bananas, Great Value Frozen Mixed Berries, Silk Pure Almond Milk - Unsweetened Original. Lunch: Vegetable Soup (Home Recipe). Dinner: Cooked Asparagus (from Fresh), Skinless Chicken Breast. Snacks/Other: Zoi Greek Yogurt Nonfat Plain Greek Yogurt. more...

2151 kcal

Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Shopping - 1 hour, Desk Work - 4 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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Treasurehunter3754's Journal, 25 Mar 14

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Treasurehunter3754's Weight History