Weigh In record (no journal entry) for 25 March 2014
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63.3 kg
Lost so far: 3.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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672 kcal
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Fat: 11.12g | Prot: 64.10g | Carbs: 74.93g.
Breakfast: Hero Mermelada Diet Fresa, Hacendado Pan de Molde Blanco, Hacendado Leche Desnatada con Calcio, Cola Cao Colacao. Lunch: Hacendado Yogurt Cremoso Linnea V con Fruta, Pan Blanco, Merluza al Horno o a la Parrilla, Gallina Blanca Caldo de Pollo Bajo en Sal. Dinner: Hacendado Jamón de Pavo Finas Lonchas, Hacendado Pan de Molde Blanco. Snacks/Other: Hacendado Zumo de Piña, Juver Zumo de Manzana. more...
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1564 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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