Weigh In record (no journal entry) for 20 September 2021
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50.1 kg
Lost so far: 15.8 kg.
Still to go: 50.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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162 kcal
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Fat: 2.73g | Prot: 16.52g | Carbs: 17.73g.
Breakfast: Караван Семена Чиа, Здоровый Продукт Семена Льна, Сухие Цельные Семена Кунжута, Бабушкина Крынка Творог Деревенский Обезжиренный, Фермер Рис Басмати. more...
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Losing 0.7 kg a Week
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AlisaDav's Weight History
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