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9.6
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48.4 kg
Lost so far: 4.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1914 kcal
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Fat: 64.73g | Prot: 99.71g | Carbs: 230.94g.
Breakfast: Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix, Lite), Healthy Life 100% Whole Wheat Whole Grain Bread, Meijer Creamy Peanut Butter, MuscleTech Phase8 Milk Chocolate. Lunch: MET-Rx Big 100 Colossal - Super Cookie Crunch. Dinner: Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix, Lite), Tostitos Medium Salsa, Egg. Snacks/Other: Healthy Life 100% Whole Wheat Whole Grain Bread, Country Crock Light Butter, Mike's Hard Black Cherry Lemonade, Gummy Bears, Stride Sugarfree Sweet Peppermint Gum. more...
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2152 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Standing - 11 hours and 10 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours and 40 minutes, Driving - 10 minutes, Sitting - 2 hours. more...
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Losing 1.3 kg a Week
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