DakotaBiker's Journal, 25 Mar 14

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Weigh In record (no journal entry) for 25 March 2014

89.1 kg Lost so far: 5.2 kg. Still to go: 12.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2014:

1405 kcal

Fat: 47.32g | Prot: 84.17g | Carbs: 174.03g. Breakfast: Frieda's Cara Cara Oranges, Coffee (Brewed From Grounds), Quaker Instant Oatmeal - Apples & Cinnamon. Lunch: Progresso Traditional Homestyle Chicken With Vegetables and Pearl Pasta. Dinner: Saffron Road Chicken Tikka Masala. Snacks/Other: Grapes, Pacific Gold Beef Jerky - Peppered, Blue Diamond Almonds, Wasabi & Soy Sauce. more...

2780 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...

Losing 0.5 kg a Week

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DakotaBiker's Journal, 25 Mar 14

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DakotaBiker's Weight History