Weigh In record (no journal entry) for 25 March 2014
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88.9 kg
Lost so far: 10.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 48.04g | Prot: 87.56g | Carbs: 125.99g.
Breakfast: Coffee (Brewed From Grounds), Egg Beaters All Natural 100% Egg Whites, Sargento Classic Mexican 4 Cheese, Bob Evans Turkey Sausage Link. Lunch: Jell-O Strawberry Gelatin Snack, Publix Fried Chicken Tenders. Dinner: Chicken Noodle Soup (Home Recipe), Grapes (American Type, Slip Skin), Cantaloupe Melons, Enchilada with Beef and Cheese. Snacks/Other: Cadbury's Caramello Milk Chocolate Bar. more...
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2951 kcal
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Exercise:
Elliptical - 1 minute, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 20 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 9 hours and 25 minutes, Standing - 15 minutes, Resting - 3 hours and 49 minutes, Driving - 1 hour. more...
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Losing 4.8 kg a Week
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millerm40's Weight History
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