Weigh In record (no journal entry) for 25 March 2014
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64.1 kg
Lost so far: 33.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 36.03g | Prot: 34.01g | Carbs: 197.97g.
Breakfast: Innocent Mangoes & Passionfruits Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Mom's Sweetcorn & Sweet Potato Soup, Red Delicious Apples, Pepper or Hot Sauce, Innocent Peaches and Passionfruit Smoothies For Kids. Dinner: Pepper or Hot Sauce, Cooked Broccoli (from Fresh), Tesco New Potatoes, French's Classic Yellow Mustard, Minced Beef (95% Lean / 5% Fat), Branston Gherkin Relish, Hellmann's Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Sainsbury's Sugar Free Marshmallows, Options Mint Hot Chocolate, Fairtrade Yoghurt Raisins, M&M's Chocolate, Dry Roasted Salted Peanuts, Sesame Snaps Sesame Snaps, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2079 kcal
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Exercise:
Sitting - 4 hours, Sleeping - 8 hours, Desk Work - 11 hours and 20 minutes, Driving - 40 minutes. more...
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Gaining 3.2 kg a Week
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