Weigh In record (no journal entry) for 20 September 2021
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72 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1900 kcal
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Fat: 71.94g | Prot: 79.42g | Carbs: 230.36g.
Breakfast: Pan Multicereales, Azúcar, Café Cortado, Hero Mermelada de Frambuesas Light. Lunch: Lemon Curd, Yogur Bifidus Natural, Gelatina Neutra, Azúcar Morena, Pechuga de Pollo a la Plancha, Aceite de Oliva Extra Virgen, Patata, Judías Verdes. Dinner: Hacendado Yogur Bifidus Desnatado Pera, Mercadona Pan Integral, Aceite de Oliva Extra Virgen, Tomates Rojos, Galbani Burrata. Snacks/Other: Ciruela, Melón, Lindt Mint Intense. more...
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Losing 0.5 kg a Week
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pagentes's Weight History
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