iuromas's Journal, 20 Sep 21

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Weigh In record (no journal entry) for 20 September 2021

76.5 kg Lost so far: 11.5 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2021:

594 kcal

Fat: 14.34g | Prot: 86.98g | Carbs: 26.58g. Dinner: Огурец (с Кожурой), Аютинский Хлеб Хлеб Ремесленный из Цельнозерновой Муки, Куриное Филе Вареное, Вареное Яйцо, Салат Айсберг. Snacks/Other: Хлорелла. more...

214 kcal

Exercise: Driving - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...

Gaining 5.3 kg a Week

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iuromas's Journal, 20 Sep 21

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iuromas's Weight History