Weigh In record (no journal entry) for 25 March 2014
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98 kg
Lost so far: 4.6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1978 kcal
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Fat: 58.40g | Prot: 71.17g | Carbs: 294.27g.
Breakfast: Pilos Mleko 1,5%, Goody Morning Hazelnuts Crunchy. Lunch: Banan, Jabłko, Ogórek (ze Skórką), Czerwona Papryka, Marchewki. Dinner: Łowicz Fasolka po Bretońsku. Snacks/Other: Pilos Mleko 1,5%, Goody Morning Hazelnuts Crunchy, Kotlet de Volaille, Miód, Pilos Mleko 1,5%, Pilos Mleko 1,5%, Goody Morning Hazelnuts Crunchy. more...
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3478 kcal
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Exercise:
Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Swimming (moderate) - 1 hour. more...
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Losing 3.5 kg a Week
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