Weigh In record (no journal entry) for 20 September 2021
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171.5 kg
Lost so far: 3.5 kg.
Still to go: 56.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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358 kcal
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Fat: 13.75g | Prot: 34.93g | Carbs: 22.80g.
Breakfast: Куриная Грудка Отварная, Зеленая Точка Салат Табуле с Киноа, Коровка из Кореновки Кефир 1%. more...
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Gaining 8.4 kg a Week
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Anton Gorelkin's Weight History
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