Weigh In record (no journal entry) for 19 September 2021
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70.3 kg
Lost so far: 7.0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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916 kcal
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Fat: 22.88g | Prot: 94.68g | Carbs: 79.56g.
Lunch: Southern Grove Serenity Trail Mix, Skinless Chicken Breast. Dinner: Honeycrisp Apples, Birds Eye Power Blend Southwest Style, Chicken Breast, Skinless Chicken Breast. Snacks/Other: Wasa Sourdough Crispbread. more...
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Losing 1.1 kg a Week
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Sarafinia's Weight History
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