Weigh In record (no journal entry) for 12 March 2011
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107.5 kg
Lost so far: 12.3 kg.
Still to go: 107.5 kg.
Diet followed: Reasonably Well.
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2143 kcal
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Fat: 109.35g | Prot: 173.68g | Carbs: 109.69g.
Breakfast: Vanilla, Onions, Green Peppers, Activia Strawberry Yogurt, Egg White, Ground Turkey (Cooked), Oven Roasted Deli Sliced Turkey Breast. Lunch: Ground Turkey (Cooked), Baby Carrots. Dinner: Light Mayonnaise, Ground Turkey (Cooked), Parmesan Grated Cheese, Cooked Asparagus (from Fresh). Snacks/Other: Harvest Crunch Cereal, Walnuts. more...
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Gaining 8.9 kg a Week
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