Weigh In record (no journal entry) for 19 September 2021
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76.1 kg
Lost so far: 9.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1490 kcal
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Fat: 37.59g | Prot: 69.14g | Carbs: 218.89g.
Breakfast: Quaker Steel Cut Oatmeal, Blue Diamond Almond Breeze Original, Chobani Lowfat Black Cherry Greek Yogurt. Lunch: Morningstar Farms Veggie Dogs, Ball Park Hot Dog Bun. Dinner: Planters Trail Mix Nuts, Seeds & Raisins, Fettuccine. Snacks/Other: Planters Salted Peanuts (1 oz). more...
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Losing 0.6 kg a Week
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Cammy Jo's Weight History
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