Weigh In record (no journal entry) for 19 September 2021
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76.2 kg
Lost so far: 14.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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177 kcal
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Fat: 9.91g | Prot: 4.04g | Carbs: 19.95g.
Breakfast: Sesame Snaps, Coffee. more...
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Losing 0.8 kg a Week
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