Weigh In record (no journal entry) for 19 September 2021
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71.9 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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363 kcal
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Fat: 17.84g | Prot: 12.62g | Carbs: 37.55g.
Breakfast: Bacon, Lettuce and Tomato Sandwich with Spread, Coffee with Milk. more...
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Losing 1.4 kg a Week
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