|
Fasting blood sugar 5.3
|
87.8 kg
Lost so far: 5.2 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2021:
|
1496 kcal
|
Fat: 108.61g | Prot: 112.32g | Carbs: 17.35g.
Breakfast: Radish, So Nice Organic Unsweetened Almond Milk, Kirkland Signature Organic Hemp Hearts, Heavy Cream, Foremost Dry Cottage Cheese. Lunch: Walnut Oil, Kraft 100% Parmesan, Lettuce, Olive Oil, Pink Salmon , Zucchini. Dinner: Cracker Barrel Habanero Monterey Jack, Lettuce, Olive Oil , Egg. Snacks/Other: Almonds . more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Meshkat_s's Weight History
|