Weigh In record (no journal entry) for 19 September 2021
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90.7 kg
Lost so far: 1.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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879 kcal
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Fat: 34.44g | Prot: 75.58g | Carbs: 60.13g.
Breakfast: San Luis Sourdough Sourdough Sliced Bread, Bacon (Cured, Pan-Fried, Cooked) , Fried Egg , Mr & Mrs T Rich & Spicy Bloody Mary Mix, Whole Milk. Dinner: Sweet Onions , Kraft Velveeta Sharp Cheddar Cheese Slices, Baked Potato (Peel Eaten), Steak (Lean Only Eaten). Snacks/Other: Ritz Cheese Cracker Sandwiches, Canned Quail Egg, Claussen Kosher Dill Pickle Halves. more...
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Losing 3.2 kg a Week
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mike_collier's Weight History
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