Weigh In record (no journal entry) for 19 September 2021
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127.9 kg
Lost so far: 1.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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232 kcal
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Fat: 16.18g | Prot: 8.27g | Carbs: 12.53g.
Breakfast: Hellmann's Real Mayonnaise, Toasted White Bread, Hard-Boiled Egg. more...
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Gaining 12.7 kg a Week
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Coach MW's Weight History
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