Weigh In record (no journal entry) for 19 September 2021
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57.3 kg
Lost so far: 7.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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829 kcal
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Fat: 21.10g | Prot: 48.74g | Carbs: 113.91g.
Breakfast: Sandía, Café, Hacendado Leche Desnatada. Lunch: Hacendado Tallarines, IFA Eliges Tomate Frito, Aceite de Oliva Extra Virgen, Champiñones, DIA Atún Claro al Natural, Cebollas. Dinner: Reina Yogur Natural Edulcorado 0%, La Carloteña Pechuga de Pollo Asada. more...
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Gaining 0.0 kg a Week
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mimibeautyspain's Weight History
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