Weigh In record (no journal entry) for 19 September 2021
|
79.8 kg
Lost so far: 11.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2021:
|
2611 kcal
|
Fat: 132.66g | Prot: 153.31g | Carbs: 292.95g.
Lunch: Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Super Greens, Dr. Formulated Organic Fiber, Veggie Blend Healthy Greens, Wholly Guacamole Wholly Guacamole Minis, Great Value Low-Moisture Part Skim Mozzarella Cheese Slices, Dental Mints, Egg White Patties, Organics Premium Sweet Petites Carrots, Grape Tomatoes, Water, Light English Muffin. Dinner: Sweet potato lentil stew. Snacks/Other: Great Value 1% Low Fat Cottage Cheese, Strawberries, 100% Whey Protein - Vanilla Cream, Dental Mints, Almond Breeze Unsweetened Vanilla Milk, Giant Food Bananas (Large), Enjoy Life Chocolate Protein Bites Sunseed Butter, Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zerocool3's Weight History
|