Weigh In record (no journal entry) for 19 September 2021
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94.8 kg
Lost so far: 15.1 kg.
Still to go: 46.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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660 kcal
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Fat: 35.00g | Prot: 27.00g | Carbs: 60.00g.
Breakfast: Laughing Cow Light Creamy Swiss Cheese Wedges. Lunch: Pizza Hut 14" Large Pepperoni Stuffed Crust Pizza. Dinner: Sonic Corn Dog. more...
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Losing 3.5 kg a Week
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