Weigh In record (no journal entry) for 19 September 2021
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78.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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3347 kcal
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Fat: 152.34g | Prot: 216.85g | Carbs: 267.90g.
Breakfast: Hershey's Extra Dark Chocolate Sticks, Bob Evans Three Cheese Omelet with Bob Evans Egg Lites, Aunt Jemima Homestyle Pancakes, America's Choice Bacon Thick Sliced, Maple Syrup, Orange Juice. Lunch: Sour Dough Bread, Chicken Breast. Dinner: Dare Scotch Mint, Pickle Barrel Small Mixed Greens Salad with Balsamic Dressing, Corn, Dare Scotch Mint, Steak. Snacks/Other: Ginger Ale, Hershey's Extra Dark Chocolate Sticks, Hershey's Extra Dark Chocolate Sticks. more...
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2979 kcal
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Exercise:
Grocery Shopping - 30 minutes, Driving - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 1 hour and 49 minutes, Running (jogging) - 5/mph - 53 minutes, Walking (slow) - 2/mph - 50 minutes, Sleeping - 8 hours, Resting - 10 hours and 48 minutes. more...
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Losing 0.8 kg a Week
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rwestwood's Weight History
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