Weigh In record (no journal entry) for 19 September 2021
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56.5 kg
Lost so far: 0.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1188 kcal
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Fat: 43.80g | Prot: 76.40g | Carbs: 122.27g.
Breakfast: Albertsons Hard Boiled Egg Whites, Glutenfreeda Apple Cinnamon with Flax Instant Oatmeal, Great Value Sirloin Tip Steak, Great Value French Vanilla Coffee Creamer, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Calavo Avocado, Nature's Promise Traditional Hummus, Great Value Sirloin Tip Steak, Great Value Green Olives with Pimento, Great Value Romaine Lettuce, Flora Roasted Red Peppers. Dinner: Broccoli , Tomatoes, Balsamic Vinegar, Chicken Breast. Snacks/Other: Lactose Reduced 1% Fat Milk (Calcium Fortified), Honey Nut Cheerios, Strawberries with Sugar, Magnolia Gluten Free Orange Pound Cake (Mix), Emerald Cashews & Almonds with Dried Cranberries, Hint Watermelon Water. more...
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1733 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Dee Dee Fen2's Weight History
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