Weigh In record (no journal entry) for 19 September 2021
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88.9 kg
Lost so far: 15.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1628 kcal
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Fat: 51.12g | Prot: 180.03g | Carbs: 110.31g.
Breakfast: Spinach , Great Value Boneless Skinless Chicken Breast, Fried Egg , Bongards Pepperjack Cheese. Lunch: Muscle Milk Pro Series 50 Knockout Chocolate, HEB Frozen Mixed Fruit. Dinner: Tomatoes, Great Value Finely Shredded Fiesta Blend Cheese, Pace Chunky Mild Salsa, Iceberg Lettuce (Includes Crisphead Types) , Hormel Taco Meats - Shredded & Seasoned Beef, Mission White Corn Tortilla (47g). Snacks/Other: Muscle Milk Pro Series 50 Knockout Chocolate, 365 Berry Medley. more...
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Losing 8.3 kg a Week
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DirtRoadDevil's Weight History
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