Weigh In record (no journal entry) for 19 September 2021
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107.4 kg
Lost so far: 13.7 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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970 kcal
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Fat: 48.57g | Prot: 46.30g | Carbs: 70.89g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Premier Nutrition High Protein Shake - Vanilla, Regular Coffee, Truvia Sweetener. Lunch: Hellmann's Real Mayonnaise, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Soft Salami, Quaker Old Fashioned Grits, Oscar Mayer Traditional Bacon. Dinner: Ken's Steak House Lite Chunky Blue Cheese Dressing. Snacks/Other: Kirkwood Chicken Leg Quarters, Lettuce Salad with Assorted Vegetables, Baked Potato (Peel Not Eaten), Michelob Ultra Light Beer. more...
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Losing 5.1 kg a Week
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