Weigh In record (no journal entry) for 19 September 2021
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81.8 kg
Lost so far: 27.0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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2132 kcal
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Fat: 72.17g | Prot: 135.97g | Carbs: 245.63g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas, Plums. Dinner: Becel Margarine, Wonder White Hamburger Buns, Prego Original Pasta Sauce, Spaghetti, Superstore Lean Ground Beef. Snacks/Other: Pink Lady Apples, Tim Hortons Smile Cookie. more...
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Gaining 1.3 kg a Week
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grgid979's Weight History
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