Weigh In record (no journal entry) for 19 September 2021
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61.9 kg
Lost so far: 2.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1175 kcal
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Fat: 34.06g | Prot: 59.29g | Carbs: 159.61g.
Breakfast: Blueberries , Strawberries , Chobani 2% Plain Greek Yogurt , Raspberries , Dole Organic Bananas, Honey . Lunch: Smart Sweets Red Twists, Tomatoes, Trader Joe's English Cucumber, Feta Cheese , Spinach , Beets, Avocados From Mexico Avocado. Dinner: Jasmine Rice (Cooked), Freak Flag Organics Coconut Chicken Bone Broth, Chicken Meatballs, Pandesal, Rose Wine. Snacks/Other: Good & Gather Original Beef Jerky, M&M's Pretzel M&M's, Rhythm Superfoods Beet Chips Sea Salt, Navels Oranges . more...
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1819 kcal
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Exercise:
Running - 6/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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jaqandre's Weight History
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