Weigh In record (no journal entry) for 19 September 2021
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85.7 kg
Lost so far: 6.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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976 kcal
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Fat: 50.09g | Prot: 49.34g | Carbs: 95.06g.
Breakfast: Grapefruit, Arnold Healthy Multi-Grain Bread, Jif Natural Creamy Peanut Butter. Lunch: Arnold Healthy Multi-Grain Bread, Signature Select Chunk Light Tuna in Water. Snacks/Other: Ice Cream, Peanuts. more...
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Losing 4.1 kg a Week
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jerrykul's Weight History
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