Weigh In record (no journal entry) for 25 March 2014
|
77.7 kg
Lost so far: 2.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
|
757 kcal
|
Fat: 46.22g | Prot: 38.72g | Carbs: 46.41g.
Breakfast: Lipton Black Tea, Melrose Ascorbic Acid Powder (Vitamin C), Tap Water, Egg (Whole), Lipton Black Tea, Bramwells Crunchy Peanut Butter (Aldi Au), Kavli All Natural Crispy Thin Whole Grain Crispbread. Lunch: Tap Water, Lipton Black Tea, Egg. Dinner: Lipton Black Tea, Tap Water, Cheese, Tomatoes, Lettuce, Sliced Ham (Regular, Approx. 11% Fat), Cucumber (with Peel). Snacks/Other: Chocolate Croissant. more...
|
|
3055 kcal
|
Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 5 hours and 30 minutes, Resting - 3 hours, Sleeping - 8 hours, Standing - 5 hours, Exercise machine (fast) - 30 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MinkiZoe's Weight History
|