Weigh In record (no journal entry) for 19 September 2021
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89.4 kg
Lost so far: 1.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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4437 kcal
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Fat: 144.26g | Prot: 323.02g | Carbs: 466.49g.
Breakfast: Grapefruit (Pink and Red and White) , President's Choice Blue Menu Just Peanuts Smooth Peanut Butter, PVL Iso-Gold, Quaker Quick Oats, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Cucumber (with Peel) , Avocados , Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Dairyland 1% Milk, President's Choice Blue Menu Just Peanuts Smooth Peanut Butter, Silk True Almond Unsweetened, Wonder 100% Whole Wheat Bread (63g), Muscle Pharm Combat Protein Powder. Dinner: Kirkland Signature Egg Whites, Baked Potato (Peel Eaten, Fat Not Added in Cooking), Kirkland Signature Fully-Cooked Bacon, Wonder 100% Whole Wheat Bread (63g), Egg. Snacks/Other: Premier Protein High Protein Shake, QuestBar Cookies & Cream, Dairy Queen Turtle Pecan Cluster Blizzard (Small). more...
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Losing 4.4 kg a Week
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Irongame8's Weight History
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