Weigh In record (no journal entry) for 19 September 2021
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77.2 kg
Lost so far: 1 kg.
Still to go: 3.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 19 September 2021:
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1959 kcal
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Fat: 93.72g | Prot: 90.07g | Carbs: 179.56g.
Breakfast: Tea with Semi-Skimmed Milk, Scott's Porridge Oats, Semi-Skimmed Milk. Lunch: Morrisons Mackerel Fillets in Spicy Tomato Sauce, Tea with Semi-Skimmed Milk, Anchor Butter, Morrisons Multi-Seed Loaf. Dinner: Baxters Healthy Minestrone with Wholemeal Pasta, Baxters Minestrone Soup, PG tips Tea with Semi-Skimmed Milk, Marks & Spencer Traditional Ox Tongue, Tesco Cheddar Medium, Heinz Salad Cream, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hard-Boiled Egg, PG tips Tea with Semi-Skimmed Milk, Morrisons Blueberries, Morrisons Low Fat Greek-Style Yogurt, Aldi Mango Chunks. Snacks/Other: Anchor Butter, Hovis Wholemeal Bread Medium, PG tips Tea with Semi-Skimmed Milk. more...
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2583 kcal
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Exercise:
Driving - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Watching TV/Computer - 2 hours, Sitting - 6 hours, Washing Dishes - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Bathing - 10 minutes. more...
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Gaining 0.2 kg a Week
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peterstu's Weight History
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