Weigh In record (no journal entry) for 19 September 2021
|
70.9 kg
Lost so far: 26.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2021:
|
1044 kcal
|
Fat: 90.20g | Prot: 40.01g | Carbs: 16.66g.
Breakfast: Сало, Nescafe Dolce Gusto Latte Macchiato, Овсяная Каша на Воде, Жареное Яйцо. Dinner: Сливочное Масло, Ашан Сыр Российский 50%. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|