Weigh In record (no journal entry) for 18 September 2021
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73.6 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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2854 kcal
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Fat: 169.67g | Prot: 212.79g | Carbs: 129.69g.
Breakfast: Peanuts, Cabot Greek Yogurt Whole Milk Plain, Grapes, Pineapple, Egg, White Rice, Fremont Fish Market Wild Caught Pink Salmon. Lunch: Mushrooms , Genuine Steak House Brand Beef Ribeye Steak. Dinner: Schwan's Ground Beef (85% Lean / 15% Fat), Green String Beans, Simply Nature Soybean Spaghetti . Snacks/Other: Southern Grove Mixed Nuts with Sea Salt, Blueberries , Peanuts, Cabot Greek Yogurt Whole Milk Plain, Grapes. more...
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Losing 0.7 kg a Week
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Supergainz1's Weight History
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