Weigh In record (no journal entry) for 24 March 2014
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78.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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1949 kcal
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Fat: 151.83g | Prot: 110.30g | Carbs: 71.01g.
Lunch: Best Foods Olive Oil Reduced Fat Mayonnaise, Wild Planet Wild Albacore Tuna, Flax USA Golden Flax Cold Milled Golden Flax Seed. Dinner: Trader Joe's Hass Avocado, Quick'N Eat Fully Cooked Angus Choice Beef Patties, Kirkland Signature Normandy-Style Vegetable Blend. Snacks/Other: Now Sports MCT Oil, Sweet Leaf Liquid Stevia, Hershey's Natural Unsweetened Cocoa, Coffee (Brewed From Grounds), Nutmeg (Ground), Cinnamon, Bob's Red Mill Unsweetened Shredded Coconut, Sweet Leaf Liquid Stevia, Hershey's Natural Unsweetened Cocoa, Coffee (Brewed From Grounds), Nutmeg (Ground), Cinnamon. more...
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2310 kcal
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Exercise:
Resting - 13 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Yard Work (gardening) - 1 hour. more...
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