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Ahh! I weighed myself on saturday night and I was 148! I kinda pigged out this weekend and drank... so I guess that made a difference. Now I know... One or the other, LOL! But I am still progressing and very happy I am still losing. I started working out yesterday. Since it's been about a month of healthy eating I think it's a good time to include working out as well. Here we go!
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67.6 kg
Lost so far: 2.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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467 kcal
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Fat: 11.71g | Prot: 51.50g | Carbs: 39.71g.
Breakfast: Baby Spinach, Egg White. Lunch: Betty Crocker Chicken Scaloppine, Marie's Italian Vinaigrette, Baby Spinach, Great Value Romaine Lettuce. Snacks/Other: Cucumber (Peeled), Oranges. more...
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1996 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 8 hours, Driving - 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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