Weigh In record (no journal entry) for 18 September 2021
|
91.2 kg
Lost so far: 0.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2021:
|
773 kcal
|
Fat: 46.39g | Prot: 29.29g | Carbs: 56.40g.
Breakfast: San Luis Sourdough Sourdough Sliced Bread, Bacon (Cured, Pan-Fried, Cooked) , Fried Egg , Whole Milk. Lunch: Great Value Hot Dog Buns, Nathan's Famous Jumbo Restaurant Style Beef Franks. Snacks/Other: Lay's Classic Potato Chips. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mike_collier's Weight History
|